Lower Body Burn - This class targets and strengthens your entire lower body with a focus on glutes, hamstrings, quads and calves. Using dumbbells, resistance bands, sliders and other equipment, you'll move through dynamic circuits that combine heavy lifts with bursts of lower-body-focused cardio. Expect to sweat, sculpt, and build strength and endurance in every class.

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Power Sculpt - Power Sculpt is a low-impact, high-intensity mat Pilates class that fuses the precision of Pilates with the sculpting power of Barre. Designed to strengthen, lengthen, and tone, this class focuses on core stability, controlled movement, and mindful muscle engagement. Perfect for all fitness levels as this class delivers the burn without the bounce - leaving you feeling strong, centered and seriously sculpted.

 

TORCH (cardio conditioning) - Ignite your endurance and strength in Torch, a high-energy cardio conditioning class designed for all fitness levels. This class blends powerful strength moves with fast-paced cardio to boost your heart rate, burn calories, and build total-body stamina. Whether you're just starting your fitness journey or looking to level up your performance, Torch keeps you moving, sweating and progressing - one rep at a time.

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Upper Body + Core - Build upper body strength and core stability in this class, a focused workout designed to tone and challenge your arms, shoulders, back and abs. Using a mix of dumbbells, resistance bands, and bodyweight exercises, this class targets the entire upper body with intentional, form-driven movements.

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Stretch - Stretch is a gentle, feel-good class designed to improve flexibility, release tension, and support recovery. Through a series of guided stretches and breathwork, you'll increase mobility, reduce muscle tightness, and leave feeling lighter and more relaxed.

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*WE OFFER CHILDCARE AT ALL CLASSES*